Palm Sugar Crystals

A traditional unrefined sweetener rich in iron, calcium, and magnesium. It offers a lower glycemic index than white sugar, cools the body, and relieves sore throats.

Health and Wellness Properties

• Soothes Respiratory Issues: Dissolving palm candy in the mouth helps ease a dry cough, sore throat, and chest congestion.
• Provides Steady Energy: It releases glucose slowly into the bloodstream, preventing major blood sugar spikes.
• Supports Digestion: Small amounts aid gut health and help ease mild constipation.
• Supplies Essential Minerals: It retains natural iron, calcium, and potassium from palm sap to support bones and combat fatigue.
• Cooling Effect: Traditional uses include mixing it into cooling summer drinks to reduce internal body heat. 

  Nutrition Facts

• Macronutrients (Per 100 grams approx.)
  • Calories: ~380–400 kcal
  • Carbohydrates: ~92 to 95 grams
  • Sugars: Mostly sucrose, with small amounts of glucose and fructose
  • Protein & Fat: 0 grams

  Minerals and Vitamins

  • Potassium: ~390 to 520 mg per 100g
  • Calcium: ~75 to 87 mg per 100g
  • Iron: ~3 mg per 100g
  • Zinc: ~26 mg per 100g
  • Vitamins: Trace amounts of B-complex vitamins (B1, B2, B3)